International
Association of
Counselors & Therapists
Why People Don't Succeed Using Traditional Weight Loss Methods?
Most people who follow a traditional dieting system will lose weight whilst on that diet. However, as soon as they stop dieting the weight invariably returns often leaving them heavier than before the diet began!
It is estimated that more than 90% of all people who diet experience this cycle.
Most diets include some form of deprivation or denial, some involve counting calories or points, but all merely serve to program the mind to think about food. When an individual gives up a diet they find themselves thinking about food more than ever before. In the denial of comfort foods and in eating different meals to the rest of the family three things happen: the brain fights against it, the body fights against it and the day to day environment fights against it.
How often have you said to yourself 'That's it, tomorrow I'm going on a diet and I'm only going to eat healthy food.' Of course the good intentions quickly lapse and it's right back to stage one... and misery all over again! As most eating habits are deeply ingrained in the subconscious, the outcome is the same each time a certain set of circumstances prevail.
When we are told to avoid something or we consciously deny ourselves we usually crave it even more. Eating a little less than we need - but having anything we want - can actually lead to weightloss. Cutting out favourite foods completely is a bad idea but cutting down on those foods is achievable and sustainable.
Everyone knows that eating less and exercising more will lead to a better body shape, improved fitness and all round health but many people never achieve the results they want. This program employs a virtual gastric band and other mind management techniques to help you succeed. This is most definitely NOT a diet, you won't feel deprived, miserable or hungry.
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